24.0.2 An toàn để cài đặt
This collection of bodyweight exercises and workouts presents a valuable alternative for individuals looking to build muscle and improve overall fitness without the need for a gym. The efficiency of bodyweight routines not only aids in reducing body fat but also enhances cardiovascular capacity (VO2 max) and fosters muscular development.
Utilizing the space of your living room, these exercises offer a practical solution for improving balance, flexibility, and strength. By incorporating creativity into your workouts, you can achieve significant fat loss, enhanced fitness levels, and muscular growth.
The absence of a large home gym or specialized equipment does not preclude effective fitness training. With simple circuit workouts designed for bodyweight exercises, it is feasible to burn calories and develop muscle using just your body. This approach caters to those seeking an accessible workout that can be performed in the comfort of their own home.
The selection includes fundamental exercises that require no equipment and can be executed either standing or lying on the floor. This straightforward bodyweight workout serves as an excellent introduction for beginners, allowing them to gradually engage with fitness without overwhelming commitments.
Tổng quan
Strength Training - Bodyweight là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Samantha Roobol.
Phiên bản mới nhất của Strength Training - Bodyweight là 24.0.2, phát hành vào ngày 11/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 11/01/2025.
Strength Training - Bodyweight đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Strength Training - Bodyweight đánh giá xếp hạng 3 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
30 Days To Six Pack Abs
The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.
Arm Workouts for Men
"Arm Muscles Workouts for Men" offers a comprehensive 30-day program dedicated to enhancing biceps and triceps strength. This upper body workout regimen, tailored to men, facilitates arm muscle development through a minimal time commitment …
Barbell Workout at Home
Barbell Workout at Home: An In-Depth Review The Barbell Workout at Home app, developed by Axiom Mobile LLC, is designed for fitness enthusiasts who want to maximize their workout routines using a barbell.
Calisthenics Family: Workout
The Calisthenics Family app presents itself as a noteworthy tool for fitness enthusiasts looking to enhance their calisthenics practice.
Calisthenics Mastery
This app is continuously evolving based on user feedback. I actively engage with you in the Forum and Chat to enhance Calisthenics Mastery according to your needs and preferences.
Calisthenics Muscle Workout
Build incredible strength in no time with this gamified workout app! Unlock the 20 levels all the way to the Muscle up...if you can ;) "This app is highly recommended for anyone seeking to achieve the challenging strict ring muscle up.
Calistree | Bodyweight fitness
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.
Dumbbell Workout at Home
Start your home workout and strength training journey with just a pair of dumbbells. Our program is designed to help you build muscle, increase strength, and improve your overall fitness level.
Enso Calisthenics
Enso Calisthenics offers a tailored fitness program featuring over 270 exercises complete with instructional videos. This comprehensive approach allows individuals to pursue their fitness goals effectively, whether training at home, in a …
Grit - Calisthenics Workout
GRIT Fitness App Review In 2024, achieve your fitness objectives with GRIT. This application allows you to shed pounds, gain muscle, and enhance strength through workout routines and training regimens suitable for individuals of all …
Muscular Strength App
Review of Muscular Strength App by Scott Herman Fitness, LLC The Muscular Strength App by Scott Herman Fitness, LLC is a comprehensive fitness app designed to help users build strength, improve muscle tone, and achieve their fitness …
No Equipment Home Workout
This workout app for men offers weight loss and muscle building exercises that can be done at home without any equipment. Spend a few minutes each day following this home workout plan to enhance muscle growth.
Optimal: Calisthenics Workouts
The Optimal app offers a comprehensive solution for individuals looking to exercise at home, the gym, or any other location.
Perfect Workout - Your Trainer
Your personal fitness trainer offers a comprehensive workout solution, allowing you to exercise anytime and anywhere with access to over 120 animated exercises.
Process Basketball Training
The Process Basketball Training app offers users the capability to access training schedules and book sessions conveniently. This functionality enhances the overall experience for athletes looking to engage in structured training programs.
Sportsman. Bodyweight Workout.
Transform your body with effective bodyweight workouts. Strength Workouts 50 pull-ups 50 hanging leg raises 100 dips 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats Plank for 500 seconds 100 burpees 1000 Jump Rope …
Street Workout Training App
Introducing Street Workout & Calisthenics App - your ultimate pocket guide to offline training. Experience the power of street workout and calisthenics with 60+ free routines tailored to different difficulty levels.
Thenics
Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such …với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
|
Java Update
Luôn cập nhật với bản cập nhật Java của Oracle |
|
iCloud Outlook
Tích hợp liền mạch giữa iCloud và Outlook |
|
AMD Software
Cách mạng hóa trải nghiệm đồ họa của bạn với phần mềm AMD |
|
Skype
Duy trì kết nối với Skype của Microsoft |
|
Avast Free Antivirus
Bảo vệ hàng đầu cho thiết bị của bạn với avast! Phần mềm diệt virus miễn phí! |
|
CCleaner
Tăng hiệu suất máy tính của bạn với CCleaner! |
|
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
|
Google Chrome
Trình duyệt web nhanh và linh hoạt |
|
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
|
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
Duyệt
Cập nhật mới nhất
bus nusantara pariwisata game 5.0
This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.
Bingo 75 2.0.0
This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.
Radio Player – Nova Edition 450
Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.
Umbrella Tap - Touch and jump 2.0
This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.
Djizhub - Tontine et Épargne 2.4.0
Djizhub positions itself as a reliable financial partner designed to streamline and enhance your savings and tontine management experience.
